'Ustrasana | Flexibility Asanas | Learn Yoga with Shilpa Shetty Kundra'

Posted Jul 4, 2023

'\'Ustra\' means camel, asana means posture. This asana improves flexibility in the spine and strengthens the lower back. It massages the abdominal and pelvic region which helps improve digestion and menstrual-related issues.  Benefits: - Improves flexibility of the back and strengthens the back muscles - Corrects body posture - Stimulates thyroid glands - Reduces stress, anxiety and alleviates fatigue - Improves digestion  #Ustrasana #Flexibility #ShilpaShettyKundra #Bollywood #Yoga #HomeWorkouts #Strength #Balance #WeightLoss #LearnYoga  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/' 

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